mindfulness – Lauren Kathleen

January 14, 2020January 14, 2020

How to document your life (or how not to)

I have a strong desire to document my life. Not necessarily my everyday experiences and errands or even special events, but just things that I see. Some people document other people, some their travels and adventures, but I like to document simplicities and complexities in the natural world around me. Sometimes photos act as bookmarks…

July 4, 2019July 6, 2019

Changing my mind about change

I took these pictures on the first of March and it’s strange to think how much I’ve changed in just the three months since then. But I hesitate to call it change because I haven’t morphed into anything else, I’ve simply grown. These pictures were taken to document a new hair cut and like myself,…

February 8, 2019February 6, 2019

The Happy Brain

I recently read a book called ‘The Happy Brain’ by Dean Burnett, which discusses the science behind what happiness is and where it comes from in the brain. It was slightly overwhelming with all the science talk but also very interesting, and I got a lot out of it. So here are my top 20 things I learned from the book, that only skims the surface of what makes the brain happy.